Flavory Baniyard Millet (Kuthirai Vali) is a highly nutritious, gluten-free whole grain packed with essential nutrients like fiber, protein, and antioxidants. Known for its health benefits, including improving digestion, supporting heart health, and providing steady energy, this millet is a perfect addition to your daily meals. Baniyard millet is versatile and can be used in a variety of dishes, such as porridges, pilafs, salads, or even baked goods. The 500g pack offers a convenient amount for incorporating this superfood into your diet.